Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Irons
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +8.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:58 | +3.3% | 16th | 3:31 |
| Run 2 | 3:32 | 3:32 | -0.2% | 13th | 4:13 |
| Run 3 | 3:39 | 3:34 | +2.2% | 16th | 4:18 |
| Run 4 | 4:21 | 3:27 | +25.5% | 64th | 4:13 |
| Run 5 | 3:40 | 3:34 | +2.6% | 17th | 4:15 |
| Run 6 | 3:38 | 3:32 | +2.4% | 14th | 4:20 |
| Run 7 | 4:02 | 3:27 | +16.4% | 49th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 56.5% slower than expected
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.4% | 11th | 4:23 |
| Sled Push | strength | 1:21 | 1:20 | +0.1% | 12th | 1:45 |
| Sled Pull | strength | 4:22 | 2:47 | +56.5% | 69th | 3:55 |
| Burpee Broad Jump | aerobic | 2:34 | 2:36 | -1.5% | 8th | 3:58 |
| Row | aerobic | 3:59 | 3:55 | +1.7% | 18th | 4:19 |
| Farmers Carry | strength | 1:59 | 1:27 | +35.9% | 68th | 1:51 |
| Sandbag Lunges | strength | 3:29 | 3:08 | +10.6% | 23th | 4:27 |
| Wall Balls | strength | 3:42 | 3:34 | +3.5% | 12th | 5:27 |
| Total Running | running | 25:56 | 24:59 | +3.7% | 18th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength