Dan Connell
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 44.5% slower than expected
- • Specific weakness: Farmers Carry - 35.4% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+24.2%
vs expected
running
+0.1%
vs expected