Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +8.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:59 | +3.0% | 18th | 3:31 |
| Run 2 | 3:32 | 3:34 | -1.1% | 13th | 4:13 |
| Run 3 | 3:34 | 3:36 | -1.0% | 14th | 4:18 |
| Run 4 | 3:59 | 3:30 | +13.8% | 42th | 4:13 |
| Run 5 | 3:40 | 3:36 | +1.7% | 17th | 4:15 |
| Run 6 | 3:40 | 3:34 | +2.3% | 15th | 4:20 |
| Run 7 | 3:43 | 3:29 | +6.3% | 24th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.6% | 31th | 4:23 |
| Sled Push | strength | 1:46 | 1:22 | +29.3% | 58th | 1:45 |
| Sled Pull | strength | 3:15 | 2:50 | +14.4% | 29th | 3:55 |
| Burpee Broad Jump | aerobic | 2:27 | 2:39 | -8.1% | 5th | 3:58 |
| Row | aerobic | 3:56 | 3:56 | -0.1% | 16th | 4:19 |
| Farmers Carry | strength | 2:00 | 1:28 | +35.4% | 71th | 1:51 |
| Sandbag Lunges | strength | 4:38 | 3:12 | +44.5% | 60th | 4:27 |
| Wall Balls | strength | 3:34 | 3:39 | -2.5% | 7th | 5:27 |
| Total Running | running | 25:13 | 25:11 | +0.1% | 14th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength