Paul Tracey
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 37.1% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+14.4%
vs expected
running
+2.0%
vs expected