Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:02 | +8.2% | 41th | 3:31 |
| Run 2 | 3:51 | 3:38 | +5.8% | 25th | 4:13 |
| Run 3 | 3:47 | 3:40 | +2.9% | 20th | 4:18 |
| Run 4 | 3:40 | 3:34 | +2.6% | 19th | 4:13 |
| Run 5 | 3:54 | 3:40 | +6.2% | 30th | 4:15 |
| Run 6 | 3:48 | 3:39 | +3.8% | 24th | 4:20 |
| Run 7 | 3:52 | 3:33 | +8.5% | 36th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.8% | 9th | 4:23 |
| Sled Push | strength | 1:39 | 1:24 | +17.3% | 41th | 1:45 |
| Sled Pull | strength | 4:03 | 2:57 | +37.1% | 60th | 3:55 |
| Burpee Broad Jump | aerobic | 3:46 | 2:48 | +34.5% | 48th | 3:58 |
| Row | aerobic | 3:44 | 3:58 | -6.1% | 2th | 4:19 |
| Farmers Carry | strength | 1:47 | 1:30 | +17.6% | 46th | 1:51 |
| Sandbag Lunges | strength | 3:48 | 3:20 | +13.9% | 31th | 4:27 |
| Wall Balls | strength | 3:18 | 3:50 | -14.1% | 3th | 5:27 |
| Total Running | running | 26:10 | 25:38 | +2.0% | 21th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength