Rob Mcleod

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

31
Place
Total Time
1:05:41
Performance
19.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 26.4% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+10.2%
vs expected
running
+3.8%
vs expected