Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +8.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:07 | +0.2% | 22th | 3:31 |
| Run 2 | 3:29 | 3:43 | -6.7% | 10th | 4:13 |
| Run 3 | 4:13 | 3:46 | +11.6% | 47th | 4:18 |
| Run 4 | 4:14 | 3:40 | +15.0% | 58th | 4:13 |
| Run 5 | 4:00 | 3:46 | +6.2% | 38th | 4:15 |
| Run 6 | 4:21 | 3:46 | +15.3% | 58th | 4:20 |
| Run 7 | 3:52 | 3:39 | +5.7% | 36th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.3% | 16th | 4:23 |
| Sled Push | strength | 1:32 | 1:27 | +4.7% | 30th | 1:45 |
| Sled Pull | strength | 3:15 | 3:06 | +4.5% | 29th | 3:55 |
| Burpee Broad Jump | aerobic | 3:17 | 2:59 | +9.8% | 37th | 3:58 |
| Row | aerobic | 3:46 | 4:02 | -6.6% | 3th | 4:19 |
| Farmers Carry | strength | 1:57 | 1:34 | +24.1% | 66th | 1:51 |
| Sandbag Lunges | strength | 4:27 | 3:31 | +26.4% | 51th | 4:27 |
| Wall Balls | strength | 3:45 | 4:06 | -8.7% | 13th | 5:27 |
| Total Running | running | 27:17 | 26:16 | +3.8% | 32th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength