Ian Starling

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

32
Place
Total Time
1:05:47
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 69.5% slower than expected
  • • Specific weakness: Sled Push - 20.4% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+18.5%
vs expected
running
+0.4%
vs expected