Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +8.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:07 | +10.2% | 50th | 3:31 |
| Run 2 | 3:59 | 3:44 | +6.6% | 37th | 4:13 |
| Run 3 | 3:56 | 3:47 | +3.9% | 31th | 4:18 |
| Run 4 | 3:54 | 3:41 | +5.8% | 34th | 4:13 |
| Run 5 | 3:42 | 3:46 | -1.9% | 19th | 4:15 |
| Run 6 | 3:42 | 3:46 | -2.1% | 16th | 4:20 |
| Run 7 | 3:46 | 3:39 | +2.8% | 26th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 41th | 4:23 |
| Sled Push | strength | 1:46 | 1:28 | +20.4% | 58th | 1:45 |
| Sled Pull | strength | 3:42 | 3:07 | +18.6% | 49th | 3:55 |
| Burpee Broad Jump | aerobic | 2:28 | 3:00 | -17.8% | 7th | 3:58 |
| Row | aerobic | 4:01 | 4:02 | -0.5% | 22th | 4:19 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.7% | 29th | 1:51 |
| Sandbag Lunges | strength | 2:50 | 3:31 | -19.7% | 5th | 4:27 |
| Wall Balls | strength | 6:59 | 4:07 | +69.5% | 85th | 5:27 |
| Total Running | running | 26:26 | 26:19 | +0.4% | 23th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength