Luca Connors

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

36
Place
Total Time
1:06:06
Performance
23.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 62.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 23.4% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+22.5%
vs expected
running
-6.3%
vs expected