Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +8.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:08 | -5.7% | 10th | 3:31 |
| Run 2 | 3:16 | 3:45 | -13.0% | 6th | 4:13 |
| Run 3 | 3:24 | 3:48 | -10.6% | 10th | 4:18 |
| Run 4 | 4:13 | 3:42 | +13.7% | 58th | 4:13 |
| Run 5 | 3:23 | 3:47 | -10.7% | 5th | 4:15 |
| Run 6 | 3:48 | 3:47 | +0.0% | 24th | 4:20 |
| Run 7 | 3:45 | 3:40 | +1.9% | 25th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.5% | 8th | 4:23 |
| Sled Push | strength | 1:45 | 1:28 | +18.4% | 54th | 1:45 |
| Sled Pull | strength | 3:43 | 3:09 | +18.0% | 49th | 3:55 |
| Burpee Broad Jump | aerobic | 2:37 | 3:02 | -13.8% | 12th | 3:58 |
| Row | aerobic | 4:02 | 4:02 | -0.4% | 24th | 4:19 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.6% | 12th | 1:51 |
| Sandbag Lunges | strength | 4:24 | 3:33 | +23.4% | 49th | 4:27 |
| Wall Balls | strength | 6:46 | 4:10 | +62.2% | 80th | 5:27 |
| Total Running | running | 24:47 | 26:26 | -6.3% | 12th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength