James Akanoa
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
Category Performance
aerobic
+20.2%
vs expected
strength
+30.1%
vs expected
running
+3.3%
vs expected