Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:31 | +12.3% | 3th | 3:31 |
| Run 2 | 3:14 | 3:00 | +7.6% | 6th | 4:13 |
| Run 3 | 2:57 | 2:59 | -1.2% | 1th | 4:18 |
| Run 4 | 3:11 | 2:51 | +11.1% | 3th | 4:13 |
| Run 5 | 3:27 | 3:02 | +13.6% | 7th | 4:15 |
| Run 6 | 3:15 | 2:55 | +11.2% | 4th | 4:20 |
| Run 7 | 3:13 | 2:55 | +9.8% | 5th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 60.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:35 | +8.9% | 10th | 4:23 |
| Sled Push | strength | 1:19 | 1:01 | +28.4% | 8th | 1:45 |
| Sled Pull | strength | 2:17 | 1:53 | +20.6% | 1th | 3:55 |
| Burpee Broad Jump | aerobic | 2:13 | 1:31 | +45.1% | 3th | 3:58 |
| Row | aerobic | 3:50 | 3:35 | +6.6% | 8th | 4:19 |
| Farmers Carry | strength | 1:22 | 1:08 | +19.2% | 7th | 1:51 |
| Sandbag Lunges | strength | 2:34 | 2:06 | +21.5% | 3th | 4:27 |
| Wall Balls | strength | 3:21 | 2:05 | +60.7% | 4th | 5:27 |
| Total Running | running | 22:07 | 21:24 | +3.3% | 2th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength