Sam Nery

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

46
Place
Total Time
1:08:47
Performance
29.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 110.0% slower than expected
  • • Specific weakness: Farmers Carry - 9.5% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+19.9%
vs expected
running
-1.1%
vs expected