Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +8.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:16 | -3.7% | 25th | 3:31 |
| Run 2 | 4:00 | 3:54 | +2.4% | 39th | 4:13 |
| Run 3 | 4:03 | 3:58 | +2.0% | 36th | 4:18 |
| Run 4 | 3:50 | 3:52 | -1.2% | 29th | 4:13 |
| Run 5 | 4:01 | 3:56 | +1.9% | 40th | 4:15 |
| Run 6 | 3:58 | 3:58 | -0.2% | 36th | 4:20 |
| Run 7 | 4:08 | 3:50 | +7.8% | 56th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 110.0% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:11 | -8.9% | 4th | 4:23 |
| Sled Push | strength | 1:30 | 1:34 | -4.4% | 26th | 1:45 |
| Sled Pull | strength | 7:09 | 3:24 | +110.0% | 100th | 3:55 |
| Burpee Broad Jump | aerobic | 3:07 | 3:20 | -6.8% | 28th | 3:58 |
| Row | aerobic | 3:55 | 4:08 | -5.4% | 14th | 4:19 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.5% | 55th | 1:51 |
| Sandbag Lunges | strength | 2:59 | 3:51 | -22.7% | 8th | 4:27 |
| Wall Balls | strength | 4:55 | 4:35 | +7.1% | 44th | 5:27 |
| Total Running | running | 27:09 | 27:27 | -1.1% | 31th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength