Khan Thomas
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
Category Performance
aerobic
+19.6%
vs expected
strength
+28.4%
vs expected
running
+5.3%
vs expected