Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:31 | +13.2% | 6th | 3:31 |
| Run 2 | 3:17 | 3:00 | +8.9% | 7th | 4:13 |
| Run 3 | 3:17 | 2:59 | +9.6% | 4th | 4:18 |
| Run 4 | 3:23 | 2:52 | +17.7% | 8th | 4:13 |
| Run 5 | 3:13 | 3:02 | +5.5% | 3th | 4:15 |
| Run 6 | 3:24 | 2:56 | +15.9% | 8th | 4:20 |
| Run 7 | 3:10 | 2:56 | +7.8% | 3th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:36 | +7.4% | 8th | 4:23 |
| Sled Push | strength | 1:18 | 1:01 | +26.1% | 8th | 1:45 |
| Sled Pull | strength | 2:19 | 1:54 | +21.3% | 3th | 3:55 |
| Burpee Broad Jump | aerobic | 2:15 | 1:32 | +45.4% | 3th | 3:58 |
| Row | aerobic | 3:49 | 3:36 | +6.0% | 7th | 4:19 |
| Farmers Carry | strength | 1:25 | 1:09 | +23.0% | 11th | 1:51 |
| Sandbag Lunges | strength | 2:18 | 2:07 | +8.0% | 1th | 4:27 |
| Wall Balls | strength | 3:27 | 2:06 | +63.4% | 6th | 5:27 |
| Total Running | running | 22:36 | 21:27 | +5.3% | 3th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength