Adrian Oconnell

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

51
Place
Total Time
1:09:34
Performance
32.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 46.0% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+9.3%
vs expected
running
-4.7%
vs expected