Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:18 | -6.8% | 18th | 3:31 |
| Run 2 | 4:01 | 3:57 | +1.6% | 41th | 4:13 |
| Run 3 | 3:51 | 4:01 | -4.2% | 27th | 4:18 |
| Run 4 | 3:55 | 3:55 | -0.3% | 35th | 4:13 |
| Run 5 | 3:50 | 3:59 | -3.9% | 25th | 4:15 |
| Run 6 | 3:58 | 4:01 | -1.5% | 36th | 4:20 |
| Run 7 | 3:47 | 3:52 | -2.4% | 29th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.3% | 47th | 4:23 |
| Sled Push | strength | 1:28 | 1:35 | -8.1% | 25th | 1:45 |
| Sled Pull | strength | 4:18 | 3:28 | +23.6% | 68th | 3:55 |
| Burpee Broad Jump | aerobic | 3:46 | 3:25 | +9.8% | 48th | 3:58 |
| Row | aerobic | 4:28 | 4:09 | +7.2% | 64th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.9% | 32th | 1:51 |
| Sandbag Lunges | strength | 3:26 | 3:56 | -13.0% | 22th | 4:27 |
| Wall Balls | strength | 6:53 | 4:42 | +46.0% | 83th | 5:27 |
| Total Running | running | 26:27 | 27:45 | -4.7% | 23th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength