Mark Vincent
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
56
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
-9.6%
vs expected
running
+5.4%
vs expected