Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:20 | +14.1% | 75th | 3:31 |
| Run 2 | 4:06 | 3:59 | +2.6% | 48th | 4:13 |
| Run 3 | 4:08 | 4:03 | +1.7% | 42th | 4:18 |
| Run 4 | 4:20 | 3:58 | +8.9% | 64th | 4:13 |
| Run 5 | 4:44 | 4:01 | +17.4% | 79th | 4:15 |
| Run 6 | 4:19 | 4:04 | +5.8% | 55th | 4:20 |
| Run 7 | 4:08 | 3:55 | +5.4% | 56th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +5.9% | 67th | 4:23 |
| Sled Push | strength | 1:33 | 1:37 | -4.5% | 31th | 1:45 |
| Sled Pull | strength | 3:17 | 3:33 | -7.6% | 32th | 3:55 |
| Burpee Broad Jump | aerobic | 4:15 | 3:31 | +20.7% | 65th | 3:58 |
| Row | aerobic | 4:42 | 4:11 | +12.1% | 88th | 4:19 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.1% | 18th | 1:51 |
| Sandbag Lunges | strength | 3:33 | 4:01 | -11.9% | 26th | 4:27 |
| Wall Balls | strength | 4:16 | 4:50 | -11.8% | 30th | 5:27 |
| Total Running | running | 29:34 | 28:03 | +5.4% | 50th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength