Blake Shakespeare
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
6
Place
Training Recommendations
- • Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 63.8% slower than expected
Category Performance
aerobic
+26.4%
vs expected
strength
+25.6%
vs expected
running
-1.0%
vs expected