Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:41 | +10.8% | 11th | 3:31 |
| Run 2 | 3:13 | 3:12 | +0.3% | 5th | 4:13 |
| Run 3 | 3:19 | 3:12 | +3.4% | 5th | 4:18 |
| Run 4 | 3:09 | 3:05 | +1.9% | 2th | 4:13 |
| Run 5 | 3:22 | 3:14 | +3.9% | 5th | 4:15 |
| Run 6 | 3:11 | 3:09 | +0.8% | 2th | 4:20 |
| Run 7 | 3:19 | 3:07 | +5.9% | 7th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.8% slower than expected
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.4% | 4th | 4:23 |
| Sled Push | strength | 1:21 | 1:08 | +17.7% | 12th | 1:45 |
| Sled Pull | strength | 2:38 | 2:13 | +18.0% | 7th | 3:55 |
| Burpee Broad Jump | aerobic | 3:10 | 1:56 | +63.8% | 30th | 3:58 |
| Row | aerobic | 4:12 | 3:43 | +13.0% | 44th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:15 | +17.3% | 16th | 1:51 |
| Sandbag Lunges | strength | 3:26 | 2:30 | +37.2% | 22th | 4:27 |
| Wall Balls | strength | 3:39 | 2:38 | +38.0% | 9th | 5:27 |
| Total Running | running | 22:32 | 22:45 | -1.0% | 3th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength