Jacob Kirwan
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
71
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.6% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
+11.1%
vs expected
running
-8.3%
vs expected