Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:27 | +1.2% | 56th | 3:31 |
| Run 2 | 3:52 | 4:07 | -6.4% | 26th | 4:13 |
| Run 3 | 4:11 | 4:12 | -0.7% | 45th | 4:18 |
| Run 4 | 3:31 | 4:07 | -14.8% | 13th | 4:13 |
| Run 5 | 3:32 | 4:10 | -15.2% | 10th | 4:15 |
| Run 6 | 4:04 | 4:14 | -4.0% | 42th | 4:20 |
| Run 7 | 3:54 | 4:03 | -3.9% | 41th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: SkiErg - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:20 | +20.6% | 99th | 4:23 |
| Sled Push | strength | 1:27 | 1:42 | -14.9% | 23th | 1:45 |
| Sled Pull | strength | 4:34 | 3:46 | +20.8% | 77th | 3:55 |
| Burpee Broad Jump | aerobic | 4:17 | 3:47 | +13.0% | 67th | 3:58 |
| Row | aerobic | 4:38 | 4:16 | +8.4% | 81th | 4:19 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.3% | 59th | 1:51 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.4% | 37th | 4:27 |
| Wall Balls | strength | 7:51 | 5:12 | +50.6% | 90th | 5:27 |
| Total Running | running | 26:34 | 28:57 | -8.3% | 26th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength