Harry Franks

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

75
Place
Total Time
1:13:03
Performance
48.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 53.5% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+17.8%
vs expected
running
-9.0%
vs expected