Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:28 | -5.9% | 37th | 3:31 |
| Run 2 | 3:56 | 4:08 | -5.2% | 31th | 4:13 |
| Run 3 | 4:04 | 4:13 | -3.9% | 38th | 4:18 |
| Run 4 | 3:22 | 4:08 | -18.9% | 7th | 4:13 |
| Run 5 | 4:16 | 4:11 | +2.0% | 55th | 4:15 |
| Run 6 | 4:01 | 4:15 | -5.7% | 39th | 4:20 |
| Run 7 | 3:33 | 4:04 | -12.9% | 16th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.8% | 35th | 4:23 |
| Sled Push | strength | 2:38 | 1:42 | +53.5% | 97th | 1:45 |
| Sled Pull | strength | 3:42 | 3:48 | -2.9% | 49th | 3:55 |
| Burpee Broad Jump | aerobic | 5:22 | 3:49 | +40.2% | 88th | 3:58 |
| Row | aerobic | 3:45 | 4:17 | -12.5% | 3th | 4:19 |
| Farmers Carry | strength | 1:19 | 1:48 | -27.5% | 4th | 1:51 |
| Sandbag Lunges | strength | 5:51 | 4:19 | +35.2% | 87th | 4:27 |
| Wall Balls | strength | 6:53 | 5:15 | +30.8% | 83th | 5:27 |
| Total Running | running | 26:28 | 29:04 | -9.0% | 24th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength