Hayden Mckay
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
77
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
-0.1%
vs expected
running
+3.2%
vs expected