Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +8.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:29 | -0.7% | 54th | 3:31 |
| Run 2 | 4:17 | 4:10 | +2.7% | 60th | 4:13 |
| Run 3 | 4:03 | 4:15 | -4.9% | 36th | 4:18 |
| Run 4 | 4:24 | 4:10 | +5.4% | 67th | 4:13 |
| Run 5 | 4:37 | 4:12 | +9.7% | 71th | 4:15 |
| Run 6 | 4:06 | 4:17 | -4.3% | 44th | 4:20 |
| Run 7 | 5:15 | 4:05 | +28.1% | 97th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 58th | 4:23 |
| Sled Push | strength | 1:32 | 1:43 | -11.4% | 30th | 1:45 |
| Sled Pull | strength | 3:34 | 3:50 | -7.3% | 42th | 3:55 |
| Burpee Broad Jump | aerobic | 4:45 | 3:52 | +22.6% | 75th | 3:58 |
| Row | aerobic | 4:09 | 4:17 | -3.5% | 38th | 4:19 |
| Farmers Carry | strength | 2:12 | 1:49 | +20.3% | 84th | 1:51 |
| Sandbag Lunges | strength | 4:22 | 4:22 | -0.1% | 46th | 4:27 |
| Wall Balls | strength | 5:13 | 5:19 | -2.1% | 53th | 5:27 |
| Total Running | running | 30:10 | 29:14 | +3.2% | 58th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength