George Fraser
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
78
Place
Training Recommendations
- • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- • Specific weakness: Sled Pull - 39.8% slower than expected
Category Performance
aerobic
+14.7%
vs expected
strength
+1.4%
vs expected
running
+0.1%
vs expected