Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +8.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:30 | +9.1% | 76th | 3:31 |
| Run 2 | 4:30 | 4:11 | +7.3% | 74th | 4:13 |
| Run 3 | 4:16 | 4:17 | -0.4% | 50th | 4:18 |
| Run 4 | 4:23 | 4:12 | +4.3% | 66th | 4:13 |
| Run 5 | 4:22 | 4:13 | +3.2% | 61th | 4:15 |
| Run 6 | 3:51 | 4:18 | -10.7% | 26th | 4:20 |
| Run 7 | 4:14 | 4:07 | +2.7% | 61th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Sled Pull - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.4% | 58th | 4:23 |
| Sled Push | strength | 1:31 | 1:44 | -13.0% | 27th | 1:45 |
| Sled Pull | strength | 5:26 | 3:53 | +39.8% | 92th | 3:55 |
| Burpee Broad Jump | aerobic | 5:50 | 3:55 | +48.7% | 91th | 3:58 |
| Row | aerobic | 4:06 | 4:18 | -4.9% | 32th | 4:19 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.9% | 64th | 1:51 |
| Sandbag Lunges | strength | 3:35 | 4:25 | -18.9% | 28th | 4:27 |
| Wall Balls | strength | 5:05 | 5:23 | -5.8% | 49th | 5:27 |
| Total Running | running | 29:26 | 29:23 | +0.1% | 49th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength