Ryan Lavery

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

7
Place
Total Time
56:45
Performance
4.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.4% below expected on total running time

Category Performance

aerobic
+16.8%
vs expected
strength
+14.0%
vs expected
running
+5.4%
vs expected