Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +8.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:42 | +19.4% | 33th | 3:31 |
| Run 2 | 3:31 | 3:13 | +9.0% | 12th | 4:13 |
| Run 3 | 3:30 | 3:13 | +8.4% | 12th | 4:18 |
| Run 4 | 3:25 | 3:06 | +9.7% | 9th | 4:13 |
| Run 5 | 3:40 | 3:15 | +12.5% | 17th | 4:15 |
| Run 6 | 3:21 | 3:10 | +5.3% | 7th | 4:20 |
| Run 7 | 3:26 | 3:09 | +9.0% | 12th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +6.0% | 15th | 4:23 |
| Sled Push | strength | 1:10 | 1:09 | +0.7% | 4th | 1:45 |
| Sled Pull | strength | 2:32 | 2:15 | +11.8% | 5th | 3:55 |
| Burpee Broad Jump | aerobic | 2:43 | 1:58 | +37.7% | 15th | 3:58 |
| Row | aerobic | 3:59 | 3:43 | +6.8% | 18th | 4:19 |
| Farmers Carry | strength | 1:21 | 1:16 | +5.8% | 5th | 1:51 |
| Sandbag Lunges | strength | 2:46 | 2:32 | +8.9% | 5th | 4:27 |
| Wall Balls | strength | 3:51 | 2:42 | +42.6% | 19th | 5:27 |
| Total Running | running | 24:07 | 22:53 | +5.4% | 10th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength