Michael Franco
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 10.9% slower than expected
- • Specific weakness: Farmers Carry - 9.5% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+3.9%
vs expected
running
+2.1%
vs expected