Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +8.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:31 | +8.5% | 76th | 3:31 |
| Run 2 | 4:07 | 4:13 | -2.5% | 49th | 4:13 |
| Run 3 | 5:02 | 4:18 | +16.8% | 88th | 4:18 |
| Run 4 | 3:56 | 4:13 | -7.0% | 38th | 4:13 |
| Run 5 | 4:05 | 4:15 | -4.1% | 44th | 4:15 |
| Run 6 | 4:21 | 4:20 | +0.2% | 58th | 4:20 |
| Run 7 | 4:50 | 4:08 | +16.5% | 85th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.3% | 67th | 4:23 |
| Sled Push | strength | 1:57 | 1:45 | +10.9% | 72th | 1:45 |
| Sled Pull | strength | 3:46 | 3:55 | -4.1% | 53th | 3:55 |
| Burpee Broad Jump | aerobic | 3:13 | 3:58 | -19.0% | 32th | 3:58 |
| Row | aerobic | 4:16 | 4:19 | -1.4% | 51th | 4:19 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.5% | 73th | 1:51 |
| Sandbag Lunges | strength | 4:40 | 4:27 | +4.5% | 62th | 4:27 |
| Wall Balls | strength | 5:24 | 5:27 | -1.1% | 57th | 5:27 |
| Total Running | running | 30:11 | 29:33 | +2.1% | 60th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength