Paul Casamento

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

88
Place
Total Time
1:15:19
Performance
56.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.3% slower than expected
  • • Specific weakness: SkiErg - 7.9% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
-12.5%
vs expected
running
+6.0%
vs expected