Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:34 | +20.6% | 91th | 3:31 |
| Run 2 | 4:39 | 4:16 | +8.7% | 80th | 4:13 |
| Run 3 | 4:06 | 4:22 | -6.2% | 40th | 4:18 |
| Run 4 | 4:42 | 4:17 | +9.5% | 78th | 4:13 |
| Run 5 | 4:45 | 4:18 | +10.1% | 81th | 4:15 |
| Run 6 | 4:42 | 4:24 | +6.7% | 74th | 4:20 |
| Run 7 | 4:31 | 4:12 | +7.4% | 71th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.9% | 84th | 4:23 |
| Sled Push | strength | 1:34 | 1:47 | -12.6% | 34th | 1:45 |
| Sled Pull | strength | 2:54 | 4:01 | -27.9% | 14th | 3:55 |
| Burpee Broad Jump | aerobic | 4:15 | 4:05 | +4.0% | 65th | 3:58 |
| Row | aerobic | 4:10 | 4:21 | -4.5% | 40th | 4:19 |
| Farmers Carry | strength | 1:22 | 1:53 | -27.7% | 7th | 1:51 |
| Sandbag Lunges | strength | 5:22 | 4:34 | +17.3% | 82th | 4:27 |
| Wall Balls | strength | 4:58 | 5:37 | -11.6% | 45th | 5:27 |
| Total Running | running | 31:44 | 29:56 | +6.0% | 73th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength