Matt Gainsford

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

8
Place
Total Time
56:50
Performance
5.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.3% below expected on total running time

Category Performance

aerobic
+8.7%
vs expected
strength
+24.3%
vs expected
running
+3.3%
vs expected