Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:42 | +15.5% | 22th | 3:31 |
| Run 2 | 3:13 | 3:13 | -0.5% | 5th | 4:13 |
| Run 3 | 3:28 | 3:13 | +7.2% | 11th | 4:18 |
| Run 4 | 3:30 | 3:07 | +12.2% | 13th | 4:13 |
| Run 5 | 3:27 | 3:15 | +5.7% | 7th | 4:15 |
| Run 6 | 3:35 | 3:11 | +12.4% | 12th | 4:20 |
| Run 7 | 3:19 | 3:09 | +5.1% | 7th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 71.4% slower than expected
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.2% | 1th | 4:23 |
| Sled Push | strength | 1:22 | 1:09 | +17.6% | 14th | 1:45 |
| Sled Pull | strength | 3:17 | 2:16 | +44.5% | 32th | 3:55 |
| Burpee Broad Jump | aerobic | 2:32 | 1:58 | +27.8% | 8th | 3:58 |
| Row | aerobic | 3:43 | 3:43 | -0.4% | 1th | 4:19 |
| Farmers Carry | strength | 1:18 | 1:16 | +1.7% | 3th | 1:51 |
| Sandbag Lunges | strength | 2:12 | 2:33 | -13.7% | 1th | 4:27 |
| Wall Balls | strength | 4:39 | 2:42 | +71.4% | 37th | 5:27 |
| Total Running | running | 23:40 | 22:55 | +3.3% | 8th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength