Damien Jaw
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
92
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 15.5% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-9.3%
vs expected
running
+5.9%
vs expected