Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +8.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:37 | +4.7% | 73th | 3:31 |
| Run 2 | 4:29 | 4:20 | +3.3% | 72th | 4:13 |
| Run 3 | 4:17 | 4:26 | -3.5% | 52th | 4:18 |
| Run 4 | 4:49 | 4:21 | +10.4% | 83th | 4:13 |
| Run 5 | 4:50 | 4:22 | +10.5% | 85th | 4:15 |
| Run 6 | 5:58 | 4:28 | +33.2% | 98th | 4:20 |
| Run 7 | 3:58 | 4:16 | -7.0% | 46th | 4:08 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.5% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:28 | +8.7% | 87th | 4:23 |
| Sled Push | strength | 1:41 | 1:49 | -8.0% | 46th | 1:45 |
| Sled Pull | strength | 4:17 | 4:07 | +3.8% | 67th | 3:55 |
| Burpee Broad Jump | aerobic | 3:47 | 4:12 | -10.2% | 48th | 3:58 |
| Row | aerobic | 5:05 | 4:23 | +15.5% | 98th | 4:19 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.3% | 76th | 1:51 |
| Sandbag Lunges | strength | 3:32 | 4:41 | -24.7% | 25th | 4:27 |
| Wall Balls | strength | 4:21 | 5:47 | -24.9% | 31th | 5:27 |
| Total Running | running | 32:09 | 30:21 | +5.9% | 77th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength