Conall West
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
95
Place
Training Recommendations
- • Focus on aerobic capacity - 31.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 74.6% slower than expected
- • Specific weakness: SkiErg - 10.5% slower than expected
Category Performance
aerobic
+31.8%
vs expected
strength
-10.0%
vs expected
running
-2.0%
vs expected