Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Conall West
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +8.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:39 | -2.4% | 61th | 3:31 |
| Run 2 | 4:01 | 4:22 | -8.0% | 41th | 4:13 |
| Run 3 | 4:05 | 4:28 | -8.7% | 38th | 4:18 |
| Run 4 | 3:53 | 4:23 | -11.6% | 32th | 4:13 |
| Run 5 | 4:48 | 4:24 | +9.0% | 82th | 4:15 |
| Run 6 | 4:25 | 4:30 | -2.1% | 61th | 4:20 |
| Run 7 | 5:10 | 4:17 | +20.3% | 95th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 31.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 74.6% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.5% | 91th | 4:23 |
| Sled Push | strength | 1:32 | 1:50 | -17.0% | 30th | 1:45 |
| Sled Pull | strength | 3:19 | 4:10 | -20.6% | 34th | 3:55 |
| Burpee Broad Jump | aerobic | 7:27 | 4:16 | +74.6% | 100th | 3:58 |
| Row | aerobic | 4:52 | 4:24 | +10.2% | 93th | 4:19 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 62th | 1:51 |
| Sandbag Lunges | strength | 4:25 | 4:44 | -7.0% | 50th | 4:27 |
| Wall Balls | strength | 5:38 | 5:52 | -4.1% | 64th | 5:27 |
| Total Running | running | 29:56 | 30:32 | -2.0% | 55th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength