Denver Lakeman
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: SkiErg - 25.3% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+7.5%
vs expected
running
+5.0%
vs expected