Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Denver Lakeman
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:38 | +20.4% | 74th | 3:58 |
| Run 2 | 5:19 | 4:14 | +25.3% | 84th | 4:36 |
| Run 3 | 4:34 | 4:17 | +6.4% | 51th | 4:38 |
| Run 4 | 3:44 | 4:14 | -11.9% | 10th | 4:33 |
| Run 5 | 3:52 | 4:16 | -9.6% | 15th | 4:36 |
| Run 6 | 4:19 | 4:20 | -0.7% | 32th | 4:42 |
| Run 7 | 5:28 | 4:19 | +26.2% | 86th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: SkiErg - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:23 | +25.3% | 91th | 4:39 |
| Sled Push | strength | 1:52 | 1:39 | +12.9% | 60th | 1:50 |
| Sled Pull | strength | 3:10 | 3:48 | -16.8% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 2:43 | 4:01 | -32.4% | 5th | 4:40 |
| Row | aerobic | 3:57 | 4:22 | -9.9% | 7th | 4:36 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.2% | 56th | 1:58 |
| Sandbag Lunges | strength | 4:52 | 3:56 | +23.4% | 68th | 4:26 |
| Wall Balls | strength | 4:50 | 4:28 | +7.9% | 49th | 5:10 |
| Total Running | running | 31:39 | 30:08 | +5.0% | 45th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength