Alina Kolovos
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 66.3% slower than expected
- • Specific weakness: Sled Pull - 12.5% slower than expected
Category Performance
aerobic
-9.0%
vs expected
strength
+11.5%
vs expected
running
+2.2%
vs expected