Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:39 | +0.6% | 40th | 3:58 |
| Run 2 | 4:44 | 4:15 | +11.0% | 60th | 4:36 |
| Run 3 | 4:30 | 4:18 | +4.3% | 46th | 4:38 |
| Run 4 | 4:26 | 4:15 | +4.1% | 44th | 4:33 |
| Run 5 | 4:17 | 4:17 | -0.3% | 31th | 4:36 |
| Run 6 | 4:35 | 4:22 | +5.0% | 49th | 4:42 |
| Run 7 | 4:44 | 4:21 | +8.7% | 55th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 38th | 4:39 |
| Sled Push | strength | 1:40 | 1:39 | +0.2% | 41th | 1:50 |
| Sled Pull | strength | 4:19 | 3:50 | +12.5% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 4:03 | -21.2% | 16th | 4:40 |
| Row | aerobic | 4:12 | 4:23 | -4.5% | 22th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.9% | 7th | 1:58 |
| Sandbag Lunges | strength | 3:47 | 3:58 | -4.8% | 28th | 4:26 |
| Wall Balls | strength | 7:31 | 4:31 | +66.3% | 89th | 5:10 |
| Total Running | running | 30:57 | 30:16 | +2.2% | 41th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength