Matthew Ross
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
106
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.7% below expected on total running time
- • Specific weakness: Row - 20.5% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
-8.1%
vs expected
running
+7.7%
vs expected