Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +9.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 3:41 | +43.4% | 96th | 3:58 |
| Run 2 | 5:04 | 4:17 | +18.1% | 73th | 4:36 |
| Run 3 | 4:05 | 4:20 | -5.9% | 22th | 4:38 |
| Run 4 | 4:24 | 4:16 | +2.8% | 43th | 4:33 |
| Run 5 | 4:49 | 4:19 | +11.5% | 65th | 4:36 |
| Run 6 | 5:02 | 4:23 | +14.6% | 70th | 4:42 |
| Run 7 | 4:07 | 4:22 | -6.0% | 24th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Row - 20.5% slower than expected
- → Specific weakness: SkiErg - 17.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:25 | +17.5% | 83th | 4:39 |
| Sled Push | strength | 1:39 | 1:40 | -1.7% | 37th | 1:50 |
| Sled Pull | strength | 3:25 | 3:52 | -11.8% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 4:15 | 4:06 | +3.5% | 43th | 4:40 |
| Row | aerobic | 5:19 | 4:24 | +20.5% | 92th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.3% | 22th | 1:58 |
| Sandbag Lunges | strength | 4:14 | 4:00 | +5.6% | 46th | 4:26 |
| Wall Balls | strength | 3:28 | 4:34 | -24.2% | 7th | 5:10 |
| Total Running | running | 32:48 | 30:26 | +7.7% | 56th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength