Katherine Gibson
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
112
Place
Training Recommendations
- • Focus on running endurance - 10.9% below expected on total running time
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 55.0% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+7.8%
vs expected
running
+10.9%
vs expected